Solution-Focused Hypnotherapy (SFH) is a therapeutic technique that combines Solution-Focused Brief Therapy and hypnosis. In hypnosis, we create a state of focused attention and heightened suggestibility based on the SFBT in the first part of the session. It allows you to make positive changes to your thoughts, feelings, and behaviours.
During a hypnotherapy session, I will guide the you into a relaxed, trance-like state. In this state, your subconscious mind becomes more open to suggestions, making it easier to change unwanted habits or thought patterns.
Most people can be hypnotised to some degree if they are willing and comfortable. The depth of hypnosis can vary, but a light to medium trance is sufficient for most therapeutic work.
Yes, hypnotherapy is generally safe when conducted by a qualified and experienced practitioner. It is a non-invasive and drug-free method with few side effects.
No, you remain in control during the entire session. You will be aware of what’s happening and can choose to come out of the hypnotic state at any time.
Yes, hypnotherapy is particularly effective for managing anxiety and stress. It helps you to reframe your thoughts and develop coping strategies, promoting a state of calm and relaxation.
The number of sessions varies depending on the issue and your response to hypnotherapy. You may notice improvements after a single session, but it usually takes between 8-12 session to ensure a lasting recovery.
Hypnotherapy can be effective for a range of issues, including anxiety, stress, phobias, smoking cessation, weight management, insomnia, chronic pain, and improving performance and confidence.
A typical session begins with a discussion about what has been good about your week, some psycho-education and a SFBT though experiment before moving on to the trance practice. During trance, I will guide you into a relaxed state and provide therapeutic suggestions aligned with your objectives. The session usually ends with a gentle return to full awareness and a brief discussion of the experience.
It’s important to choose a hypnotherapist who is certified and has received proper training from a reputable institution. I am a registered member of the National Council for Hypnotherapy (NCH), as well as the Complementary and Natural Healthcare Council (CNHC). I also hold an enhanced DBS check.
Yes, and in fact, some studies even suggest that online hypnotherapy sessions n particular may be more effective when delivered in this way. This is owing to the fact that for hypnotherapy works best when you are comfortable and able to achieve a state of total relaxation. Where better for this to happen than your very own home?
